General Exercises

Your colleagues at Employee Well-being would like to remind you to stretch! Below are some stretches that can be performed throughout your day at your workstation. Remember, this is a guide only. If you feel pain, discomfort, numbness, tingling, clumsiness, tenderness, or loss of strength and flexibility, stop exercising and contact a health professional.

You can download a PDF version here.

General Exercises

If you require the exercises on this page in an alternate format please use ASK HR to contact Human Resources.

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