Wellness & Equity Education
Resources
If you are in crisis, visit:
Crisis Resources
For more resources, visit:
Wellness Resources
Trainings
Current Trainings
Wellness Reset: Finding Balance and Connection
This presentation focuses on wellness, going beyond a surface-level understanding of self-care to examine our deep-rooted need for intentional rest. Participants will take away:
- A clear understanding of the components of wellness
- An ability to recognize the four areas of rest and the impacts on physical and mental health when not bringing intention to each
- A nuanced understanding of the role of technology, phones and social media as it relates to intentional rest
- An exploration of individual practical strategies to build out a balanced approach to addressing each element of rest
If you are interested in connecting to our team, please email Emily Starratt.
Levelling Up Your Wellness: Mental Health Skill Building
This training focuses on some of the building blocks for supporting mental wellness including identifying instances of crisis vs. distress, triggers vs. activations; the skill of ‘being with’ and how to hold boundaries. Participants will leave with:
- A clear understanding of what constitutes a crisis and distress, and an ability to triage students for appropriate service referrals
- The ability to recognize the difference between triggers and activations and understand the role of our brain’s wiring in terms of emotional regulation and reactions rooted in survival
- The skills to respond to mental health needs that also acknowledge the limits of your role, through boundary setting
If you are interested in connecting to our team, please email Emily Starratt.
Threads of Connection: Understanding and Combating Loneliness
This presentation focuses on the emerging research on loneliness and the link between connection and wellness. Participants will leave with:
- An understanding of the three types of loneliness and the health outcomes linked to each
- Strategies that strengthen and support against each type of loneliness, focusing on increasing connection in our day to day
If you are interested in connecting to our team, please email Emily Starratt.